Hello beautiful souls! Names Wren, I'm a yogi,
energy practitioner and host of The Sunroom Podcast!
I earned my 200hr YTT September 2020 through
Lahari under the instruction of Coby Kozlowski.
I am currently on path to continue my education in wellness and energetic healing modalities.
Yogi 200HR / Reiki lvl2 / Podcast Host
Wren's Story
My yoga and wellness path began 8 years ago while working with Olympic level jumping horses, my interest in taking classes at nearby studios grew to better my declining mental health and find a physical release from things that no longer served me.
With my personal practice blossoming over time into a profound love for yoga (the medicine I've always needed.) Yoga not only helped me find peace during difficult times, but it also deepened my
capacity for joy, love, and compassion.
YOGA NOT ONLY HELPED ME FIND PEACE DURING DIFFICULT TIMES, BUT IT ALSO DEEPENED MY CAPACITY FOR JOY, LOVE, AND COMPASSION.
Wren's classes are intended to celebrate the body. And perhaps more importantly, to have fun! She believes that a mindful yoga practice extends far beyond the mat and is infused into our daily lives.
In her classes you can expect to be safely guided through breath/body alignment with a focus on somatic reflection and compassion.
Whatever the offering, her hope is to offer opportunities to challenge oneself in hopes to having people leave her classes feeling stronger, calmer and more in touch with the body and sense of self.
In Wren's downtime she enjoys...
FISHING, NEW COFFEE HOUSES TO VISIT AND PHOTOGRAPHY
She feels most aligned with herself (off the mat) while
indulging in a relaxing salt bath, lost in nature hiking, collaborating with other creatives, and uninhibitedly
dancing to music in her kitchen while cooking.
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Wren brings sunshine in her pockets and an awe-inspiring
sense of self everywhere she goes on her never-ending
journey as a student of life.
Reminding you to not forget that real practice transcends the mat.
Testimonials
